I started to add a daily coping tip to the SQLServerCentral newsletter and to the Community Circle, which is helping me deal with the issues in the world. I’m adding my responses for each day here. All my coping tips are under this tag.
Today’s tip is to get the basics right, eat well, exercise, go to bed on time.
I got out of my routine with a lot of travel. Then with getting ready for volleyball tryouts and catching up on ranch maintenance. I sometimes forgot to follow a good routine.
This is my second week at home and I’m getting better here. I am trying to get to bed around 1030, up at 7, get a small breakfast and coffee and get to work. I’m having my protein smoothie snacks, eating a reasonable lunch and dinner and finding time to get to the gym or go for a walk.
Tackling the basics while I can.